Dear Mark: EVOO, Supplements, Autoimmune Arthritis, Sauna, Keto Camping, Ketones for Autoimmune

For today’s edition of Dear Mark, I’m answering another round of questions asked by Twitter followers. First up is a three-parter, including a query about extra virgin olive oil, one about supplements everyone should take, and one about autoimmune arthritis in an athlete. Second, I cover whether sauna is a hormetic stressor or a way to relax (or both). Next, I give my recommendation for staying keto or carnivore while camping (it’s a quick one). And finally, I explore a potential protocol for using exogenous ketones to curb autoimmune inflammation. Let’s go: 1. Is very-high-polyphenol EVOO legitly far superior to easily-avail. qual EVOO? 2. What handful of supplems (broadly defined) make sense for almost everyone? 3. Any advice for age 20 elite athlete

from http://besthealthnews.com/2019/10/dear-mark-evoo-supplements-autoimmune-arthritis-sauna-keto-camping-ketones-for-autoimmune/?utm_source=rss&utm_medium=rss&utm_campaign=dear-mark-evoo-supplements-autoimmune-arthritis-sauna-keto-camping-ketones-for-autoimmune

from
https://healthnews010.tumblr.com/post/188079725743