Sleeping in late on a Saturday sounds delicious, right? However, as with many delicious things, there may be a cost to your health and waistline. Catching up on sleep on the weekend can almost feel like the norm these days. With increasingly full schedules and competing demands, sleep is often sacrificed during the busy workweek. As the week comes to an end, many people look to the less structured weekend to cram in what couldn’t be done during the week, including sleep. In sleep clinic, I now ask “When do you get up on work (or school) days?” and “What about bedtime and wakeup time on days off?” The catch-up time — perhaps a 6 am wake-up for a workday, but 11 am on a
from http://besthealthnews.com/2019/09/weekend-catch-up-sleep-wont-fix-the-effects-of-sleep-deprivation-on-your-waistline/?utm_source=rss&utm_medium=rss&utm_campaign=weekend-catch-up-sleep-wont-fix-the-effects-of-sleep-deprivation-on-your-waistline
from
https://healthnews010.tumblr.com/post/187936145188
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