Menopause, Part II: Psychological Well-being

In our previous menopause post, I mused on some perspectives of menopause that are positive and affirming for women. However, I don’t want to downplay the fact that many women experience menopause as a difficult, frustrating, and even disempowering time. (Again, I am using “menopause” to include the perimenopausal period.) As I mentioned in the last post, some researchers estimate as many as 75% of women experience some type of “menopausal distress,” and we don’t talk about it enough. Today I want to examine some of the psychological and emotional facets of menopause. In the final post of this series, we’ll look at self-care techniques and non-hormonal therapies that seem to be the most beneficial.  What Research Suggests About Emotional Well-being

from http://besthealthnews.com/2019/09/menopause-part-ii-psychological-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=menopause-part-ii-psychological-well-being

from
https://healthnews010.tumblr.com/post/187526556298