How My Fitness Routine Has Evolved

If you’ve been here for any appreciable amount of time, you know how insane my fitness routine used to be. I used to run 10-20 miles EVERY SINGLE DAY. A “short ride” would be 100 miles. Uphill. Rest days? I’d rest when I was physically unable to move. It wasn’t even a fitness routine because it was counterproductive. It didn’t make me fitter in the holistic sense. I wasn’t even very strong, mobile, or explosive. I was “fit” only in a single domain. And, sure, I could run and bike and swim long distances faster than most, but it ruined my health as well as took a toll on my family life, my social life, my ability to play and have fun,

from http://besthealthnews.com/2019/09/how-my-fitness-routine-has-evolved/?utm_source=rss&utm_medium=rss&utm_campaign=how-my-fitness-routine-has-evolved

from
https://healthnews010.tumblr.com/post/187658844193