Dear Mark: Psyllium, Hex Bar Deadlifts, Getting Strong vs Getting Big, Isometrics

For today’s edition of Dear Mark, I’m answering four questions. First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training (and eating) should a person do who doesn’t want to gain much muscle or “get big”—just strong? And fourth, what do I think about isometric strength training? Let’s go: Insoluble fiber may be linked to increased colorectal cancer mortality. Question: is psyllium husk the insoluble fiber they are referring to in this study that was associated with increased colon cancer? I’ve read it several times and I’m confused. Some prebiotics are included in my probiotics like MOS and inulin. I think these are

from http://besthealthnews.com/2019/09/dear-mark-psyllium-hex-bar-deadlifts-getting-strong-vs-getting-big-isometrics/?utm_source=rss&utm_medium=rss&utm_campaign=dear-mark-psyllium-hex-bar-deadlifts-getting-strong-vs-getting-big-isometrics

from
https://healthnews010.tumblr.com/post/187792748178