Dear Mark: Oily Fish Limit, Diet and Posture, Acid Reflux, Whey Replacement, Milk and Fasting, and Remembering to Live

For today’s edition of Dear Mark, I’m answering six questions from some of my Twitter followers. Yesterday, I asked the community for questions and got some great ones in return. For instance, how much oily fish should one eat each week? And how does diet and nutrition influence posture and coordination? Third, how should a low-carb diet affect acid reflux? Fourth, is there a good replacement for whey protein? Fifth, does milk with your coffee break a fast? And sixth, how does one stop viewing and using food as an indulgence? I’ll get to the rest next time. Let’s go: I’m wondering, should the average person limit oily fish per week? Kresser says eat up to a pound. Masterjohn says fish PUFA

from http://besthealthnews.com/2019/09/dear-mark-oily-fish-limit-diet-and-posture-acid-reflux-whey-replacement-milk-and-fasting-and-remembering-to-live/?utm_source=rss&utm_medium=rss&utm_campaign=dear-mark-oily-fish-limit-diet-and-posture-acid-reflux-whey-replacement-milk-and-fasting-and-remembering-to-live

from
https://healthnews010.tumblr.com/post/187936145248