Research of the Week 12 weeks on a ketogenic diet normalized metabolic and psychological health markers in a 65-year-old woman who’d had type 2 diabetes and clinical depression for 26 years. The magic of kefir. Rewiring the brain with gratitude. Higher protein intakes may save senior bone health. Oh, good! They’re making “advances” in tech for reducing the cholesterol content of egg yolks. How sleep loss tanks memory. New Primal Blueprint Podcasts Episode 361: Josh Perry: Host Elle Russ chats with Josh Perry, a former pro BMX athlete, current motivational speaker, and certified health coach who’s using a ketogenic diet to fight four brain tumors. Primal Health Coach Radio, Episode 20: Hosts Erin and Laura chat with Kate Jaramillo about the necessity of creating it if it
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