I used intermittent fasting to lost the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, about nursing and intermittent fasting. Women want to know if it is safe primarily, but also when they can attempt to do it if so. Let’s back up real quick: “Get your body back” and “lose the baby weight” are thrown around like they are something you are supposed to want to achieve. First, if you don’t aspire to achieve this goal, then F*ck it. Don’t. If you’
from http://besthealthnews.com/2019/08/intermittent-fasting-and-breastfeeding-is-it-a-good-idea-for-postpartum-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=intermittent-fasting-and-breastfeeding-is-it-a-good-idea-for-postpartum-weight-loss
from
https://healthnews010.tumblr.com/post/186832290038
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