Have I Gone Full Keto?

“Has Mark given up Primal?” I get this question all the time, and I’m not surprised. Over the past few years, I’ve really focused on exploring the utility, applications, and ins and outs of the ketogenic diet. Why? I’m still Primal and have been for over a decade. That won’t ever change. And you can go Primal—drop industrial seed oils, added sugar, and grains—and be perfectly fine. Better than 95%. You’ll lose body fat, gain energy and performance, and reduce your risk of degenerative disease. It will always be the foundation of my eating—and living. But I see (and have experienced) keto as a boost, an enhancement, a Reset. A return. Today I’m answering some questions around this idea with a new video. Ketosis

from http://besthealthnews.com/2019/08/have-i-gone-full-keto/?utm_source=rss&utm_medium=rss&utm_campaign=have-i-gone-full-keto

from
https://healthnews010.tumblr.com/post/187043914593