Dear Mark: What Are the Differences Between Vitamin K2 MK-4 and MK-7?

For today’s edition of Dear Mark, I’m answering a question about the different forms of vitamin K2. Everyone knows the importance of vitamin K2—at least around these parts—but very few understand the differences between the various forms of vitamin K2. What are the respective benefits of vitamin K1, vitamin K2 MK-4, and vitamin MK-7? Where can we find each one? Let’s find out: Hi Mark, Have you ever done an in-depth look at the differences between vitamin K2 MK-4 and MK-7? No. I’ll do one now. For those who don’t know, vitamin K2 comes in many different forms called menaquinones. MK-4 and MK-7 are the most important menaquinones. Pretty much all the vitamin K2 you’ll encounter in foods and

from http://besthealthnews.com/2019/08/dear-mark-what-are-the-differences-between-vitamin-k2-mk-4-and-mk-7/?utm_source=rss&utm_medium=rss&utm_campaign=dear-mark-what-are-the-differences-between-vitamin-k2-mk-4-and-mk-7

from
https://healthnews010.tumblr.com/post/186832290288