The 5 Best Adaptogens for Stress Reduction

Dr. Jason Fung is stopping by the blog today to share a bit about using adaptogens for stress. Enjoy, everybody—and be sure to share any questions you have on the comment board.  “Adaptogens.” Something about the word is reminiscent of Transformers—you know, those robots that look like a normal automobile or airplane—and then turn into something so much more powerful. In truth, adaptogens aren’t that different from Transformers. They look like normal herbs, roots, and mushrooms. You’ll perhaps even recognize some of the adaptogens discussed in this article and will have eaten them before. But adaptogens aren’t just normal plants and mushrooms. Research tells us that adaptogens can transform us into people who are less affected by stress.(1) And, in the modern world, being

from http://besthealthnews.com/2019/07/the-5-best-adaptogens-for-stress-reduction/

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