Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality.
from http://besthealthnews.com/2019/07/take-a-bath-90-minutes-before-bedtime-to-get-better-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=take-a-bath-90-minutes-before-bedtime-to-get-better-sleep
from
https://healthnews010.tumblr.com/post/186438165893
No comments:
Post a Comment