Omelettes are a regular go-to for me. There’s no faster or easier way to whip up a healthy and filling meal than this. If I’m not eating a big-ass salad for lunch, you can bet it’s an omelette instead. Eggs offer a good dose of protein as well as plenty of essential minerals. Veggies, meat and a little cheese add their own nutrients and make for constant variety. It’s one of those Primal-keto staples I never get tired of. Let’s dig in. ? Mark’s Big-Ass Omelette Servings: 1 Time In the Kitchen: 15 minutes Ingredients: 3 large eggs ¼ bell pepper ¼ cup chopped mushrooms ¼ cup chopped onion 1/3 cup chopped ham 3 Tbsp. feta cheese Instructions: Heat butter in a skillet over medium heat.
from http://besthealthnews.com/2019/07/primalketo-cooking-made-easy-marks-big-ass-omelette/?utm_source=rss&utm_medium=rss&utm_campaign=primalketo-cooking-made-easy-marks-big-ass-omelette
from
https://healthnews010.tumblr.com/post/186321603963
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