4 behavioral changes to tame urinary incontinence

Although urinary incontinence is not a life-threatening medical condition, it can significantly affect quality of life. When urinary incontinence becomes bothersome, people often stop traveling, exercising, visiting family and friends — in short, people stop doing the activities they enjoy. Surprisingly, approximately 70% of urinary incontinence can be significantly improved just by changing behavioral habits. This is called behavioral therapy. In a recent study published in Annals of Internal Medicine, behavioral therapy, either alone or in combination with medication therapy, was more effective than medication treatment alone for treating urinary incontinence. This means if you are motivated enough to stick with a behavioral treatment program, there’s a strong chance you can improve your bladder control yourself. Urinary incontinence: The basics Urinary incontinence can be very minimal,

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