Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got nothing to do with red meat and it’s a subject in which many people are interested. Bob spotted a paper published in the journal Nutrients at the end of May 2019. The paper is called “Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans” and it’s on open view (Ref 1). The study Time-restricted feeding is a popular type of intermittent fasting. It involves consuming food within a pre-determined window. The paper claimed that this was the first study to look at the effect of time-restricted feeding on a number of chosen markers of
from http://www.zoeharcombe.com/2019/06/intermittent-fasting-time-restricted-eating/
from
https://healthnews010.tumblr.com/post/185832834108
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