Definitive Guide To Sprinting, Part 1: Benefits of Sprinting

As Primal enthusiasts know, sprinting is an essential element to leading an optimally fit life. After all, it’s one of the 10 Primal Blueprint Laws, and perhaps the quintessential anti-aging activity. Brief, explosive all-out sprints are the single best activity to promote rapid reduction of excess body fat, achieve fitness breakthroughs, flood the bloodstream with anti-aging hormones like testosterone and human growth hormone, and boost neuron function in the brain. Even a very brief sprint session has a profound effect on your metabolic and hormonal function for hours and days afterward, sending what Paleo movement pioneer Dr. Art DeVany calls a “renewal signal” to your genes. Part 1 of this two-part Definitive Guide details how and why sprinting is so beneficial to your general health,

from https://www.marksdailyapple.com/benefits-of-sprinting/

from
https://healthnews010.tumblr.com/post/185557710783