For today’s edition of Dear Mark, I’m answering questions from the comment sections of the recent posts on daily keto carb limits, within-meal keto carb limits, and electrolytes. I’m addressing questions about alcohol, uniform carb allowances versus personalized, potassium supplementation, salt appetite, salt water, electrolytes after the transition, whether fruits fit in, and why I don’t count above-ground non-starchy vegetables. Without further ado, let’s go: How does alcohol count towards the 50g of carbs per day? Would that be measured proportionate to the caloric values (ratio 7 (a) : 4 © ) or is it easier to simply ignore alcohol along with the fiber … ? Alcohol doesn’t “count” as a carb, but I wouldn’t ignore it. The body stops
from https://www.marksdailyapple.com/electrolytes-and-keto-carbs/
from
https://healthnews010.tumblr.com/post/185535175993
No comments:
Post a Comment